because people speak English
What is Yoga?
Have a basic understanding of Yoga. This section is an overview of what this ancient art is all about. Know its various aspects and learn the Six Branches of Yoga.
It is believed that Yoga is already a 5000-year old practice. This section has brief accounts of Pre-Classical, Classical, and Post-Classical Yoga.
Why Practice Yoga?
Some people believe that Yoga offers a lot of benefits. Others consider it as a therapeutic activity. Know various reasons why people practice Yoga.
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